Legs

1. Barbell Lowbar Squats

• Set 1: 10 x 45 lbs
• Set 2: 5 x 95 lbs
• Set 3: 5 x 135 lbs
• Set 4: 3 x 185 lbs
• Set 5: 8 x 205 lbs
• Set 6: 8 x 205 lbs
• Set 7: 8 x 205 lbs
• Set 8: 8 x 205 lbs
• Set 9: 8 x 205 lbs
• Set 10: 5 x 135 lbs

Total: 11030 lbs