Legs

by jmchow

Settings

lbskgs

Summary

November 6th, 2020
1 h
18 sets, 177 reps
11355.68 lbs

1. Barbell Lowbar Squats

Set 1: 9 x 102.06 lbs
Set 2: 8 x 102.06 lbs
Set 3: 8 x 102.06 lbs
Set 4: 7 x 102.06 lbs
Set 5: 1 x 115.67 lbs
Set 6: 1 x 124.74 lbs
Set 7: 20 x 61.23 lbs
Set 8: 20 x 61.23 lbs

Total: 5955.67 lbs

2. Barbell Lunges

Set 1: 10 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 9 x 43.09 lbs

Total: 886.77 lbs

3. Smith Machine Romanian Deadlift

Set 1: 10 x 83.91 lbs
Set 2: 10 x 102.06 lbs
Set 3: 10 x 102.06 lbs
Set 4: 8 x 102.06 lbs

Total: 3696.78 lbs

4. Cannonball Hack Squats

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined