Legs

by jmchow

Settings

lbskgs

Summary

May 27th, 2017
54 minutes
22 sets, 205 reps
21475 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 0 x 0 lbs

Total: 4725 lbs

2. Front Squat

Set 1: 9 x 135 lbs
Set 2: 5 x 135 lbs

Total: 1890 lbs

3. Pause Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3780 lbs

4. Explosive Barbell Lunges

Set 1: 8 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 0 x 0 lbs

Total: 1330 lbs

5. One Leg Hamstring Curls

Set 1: 15 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 2145 lbs

6. Seated Calf Raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

7. Standing Calf Raises

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined