Legs

by jmchow

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Summary

  • event_availableMarch 18th, 2023
  • schedule1 h
  • equalizer27 sets,  361 reps
  • fitness_center31020 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 5 x 225 lbs
  • Set 7: 3 x 255 lbs
  • Set 8: 3 x 275 lbs
  • Set 9: 3 x 275 lbs
  • Set 10: 3 x 275 lbs
  • Set 11: 3 x 275 lbs
  • Set 12: 15 x 135 lbs

Total: 10470 lbs

2. Laying Hamstring Curl Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 23 x 50 lbs

Total: 4750 lbs

3. Glute Thrust Machine

  • Set 1: 18 x 90 lbs
  • Set 2: 18 x 90 lbs
  • Set 3: 18 x 90 lbs
  • Set 4: 18 x 90 lbs
  • Set 5: 18 x 90 lbs

Total: 8100 lbs

4. Leg Extensions

  • Set 1: 25 x 60 lbs
  • Set 2: 25 x 70 lbs
  • Set 3: 25 x 70 lbs

Total: 5000 lbs

5. Dumbbell Romanian Deadlift

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs