Legs

by jmchow

Settings

lbskgs

Summary

January 19th, 2018
1 h
46 sets, 314 reps
30955 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 5 x 225 lbs
Set 8: 3 x 235 lbs
Set 9: 3 x 235 lbs
Set 10: 3 x 240 lbs
Set 11: 1 x 245 lbs
Set 12: 1 x 245 lbs
Set 13: 1 x 245 lbs
Set 14: 1 x 250 lbs
Set 15: 1 x 255 lbs
Set 16: 1 x 255 lbs

Total: 7190 lbs

2. Narrow Stance Lowbar Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 4 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 10 x 135 lbs

Total: 6835 lbs

3. Narrow Pause Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

4. Half Pause Squat

Set 1: 5 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2295 lbs

5. Narrow Stance Lowbar Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. One Leg Hamstring Curls

Set 1: 15 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 95 lbs
Set 7: 5 x 100 lbs
Set 8: 5 x 105 lbs

Total: 4305 lbs

7. Stiff Leg Plate Deadlift

Set 1: 10 x 25 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs
Set 6: 15 x 45 lbs
Set 7: 20 x 45 lbs

Total: 4255 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined