Legs

by jmchow

Settings

lbskgs

Summary

August 26th, 2020
1 h
22 sets, 138 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 5 x 185 lbs
Set 2: 1 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 265 lbs

Total: 1600 lbs

2. Tempo Squat

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 245 lbs
Set 5: 3 x 245 lbs

Total: 3555 lbs

3. Pause Front Squats

Set 1: 3 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs

Total: 2445 lbs

4. Step Ups with Dumbbells

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

5. Bulgarian Split Squat

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined