Legs

by jmchow

Settings

lbskgs

Summary

April 27th, 2020
1 h
14 sets, 112 reps
18960 lbs

1. Box Squats

Set 1: 3 x 295 lbs
Set 2: 3 x 295 lbs
Set 3: 3 x 295 lbs
Set 4: 3 x 305 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs

Total: 5460 lbs

2. Pause Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs

Total: 2025 lbs

3. Barbell Lowbar Squats

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs

Total: 5400 lbs

4. Romanian Dead Lift

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined