Legs

by jmchow

Settings

lbskgs

Summary

July 16th, 2021
1 h
27 sets, 289 reps
12940.99 lbs

1. Leg Extensions

Set 1: 15 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

2. Leg Curl Machine

Set 1: 15 x 24.95 lbs
Set 2: 15 x 24.95 lbs

Total: 748.43 lbs

3. Barbell Lowbar Squats

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 83.91 lbs
Set 5: 10 x 83.91 lbs
Set 6: 10 x 83.91 lbs
Set 7: 10 x 83.91 lbs
Set 8: 10 x 83.91 lbs

Total: 6032.78 lbs

4. Romanian Dead Lift

Set 1: 6 x 61.23 lbs
Set 2: 6 x 83.91 lbs
Set 3: 6 x 92.99 lbs
Set 4: 6 x 92.99 lbs
Set 5: 6 x 92.99 lbs

Total: 2544.65 lbs

5. Calf Raise Machine

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

6. Single Leg Hamstring Machine

Set 1: 10 x 15.88 lbs
Set 2: 10 x 20.41 lbs

Total: 362.87 lbs

7. Bulgarian Split Squat

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined