Legs

by jmchow

Settings

lbskgs

Summary

March 7th, 2018
1 h
26 sets, 326 reps
50015 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 4 x 185 lbs
Set 6: 4 x 205 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 225 lbs
Set 9: 10 x 225 lbs
Set 10: 10 x 225 lbs
Set 11: 10 x 225 lbs

Total: 14860 lbs

2. Pause Squats

Set 1: 8 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 185 lbs

Total: 3655 lbs

3. Hamstring Curls

Set 1: 15 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4500 lbs

4. Horizontal Calf

Set 1: 20 x 110 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 210 lbs
Set 4: 20 x 210 lbs
Set 5: 20 x 210 lbs
Set 6: 20 x 210 lbs
Set 7: 20 x 230 lbs

Total: 27000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined