Legs

by jmchow

Settings

lbskgs

Summary

May 26th, 2020
1 h
19 sets, 120 reps
14850 lbs

1. Barbell Lowbar Squats

Set 1: 1 x 285 lbs
Set 2: 1 x 285 lbs

Total: 570 lbs

2. Front Squat

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 1 x 195 lbs
Set 6: 1 x 205 lbs

Total: 3700 lbs

3. Pause Squats

Set 1: 3 x 145 lbs
Set 2: 3 x 165 lbs

Total: 930 lbs

4. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 8450 lbs

5. Dumbbell Reverse Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Step Ups with Dumbbells

Set 1: 10 x 30 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined