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Legs

by jmchow

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Summary

  • event_availableAugust 26th, 2017
  • schedule37 minutes
  • equalizer13 sets,  126 reps
  • fitness_center6005.56 lbs

1. Barbell Lowbar Squats

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 8 x 83.91 lbs
  • Set 4: 5 x 92.99 lbs
  • Set 5: 5 x 92.99 lbs
  • Set 6: 5 x 92.99 lbs
  • Set 7: 1 x 92.99 lbs

Total: 3016.39 lbs

2. Pullups

  • Set 1: 20 x 68.04 lbs
  • Set 2: 20 x 68.04 lbs

Total: 2721.55 lbs

3. One Leg Seated Leg Curl

  • Set 1: 12 x 7.71 lbs
  • Set 2: 10 x 7.71 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 10 x 5.44 lbs

Total: 267.62 lbs