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Legs

by jmchow

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Summary

  • event_availableNovember 18th, 2020
  • schedule1 h
  • equalizer23 sets,  275 reps
  • fitness_center14188.37 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 1 x 115.67 lbs
  • Set 5: 1 x 124.74 lbs

Total: 2757.84 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

3. Smith Machine Calf Raise

  • Set 1: 15 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1428.82 lbs

4. Belt Squat Machine

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 122.47 lbs
  • Set 4: 15 x 122.47 lbs
  • Set 5: 15 x 122.47 lbs
  • Set 6: 15 x 40.82 lbs

Total: 7960.55 lbs

5. Glute Thrust Machine

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1224.7 lbs