Legs

by jmchow

Settings

lbskgs

Summary

November 8th, 2019
1 h
22 sets, 321 reps
14065.9 lbs

1. Barbell Lowbar Squats

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 43.09 lbs
Set 4: 10 x 61.23 lbs
Set 5: 10 x 61.23 lbs
Set 6: 10 x 61.23 lbs
Set 7: 10 x 61.23 lbs
Set 8: 10 x 61.23 lbs

Total: 4068.72 lbs

2. Front Squat

Set 1: 5 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs
Set 4: 8 x 61.23 lbs

Total: 1775.81 lbs

3. Barbell Glute Thrusts

Set 1: 25 x 52.16 lbs
Set 2: 25 x 52.16 lbs
Set 3: 25 x 52.16 lbs
Set 4: 25 x 52.16 lbs

Total: 5216.31 lbs

4. Dumbbell Romanian Deadlift

Set 1: 15 x 15.88 lbs
Set 2: 20 x 15.88 lbs
Set 3: 18 x 15.88 lbs

Total: 841.41 lbs

5. Leg Press Calf Raises

Set 1: 20 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 18 x 40.82 lbs

Total: 2163.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined