Legs

by jmchow

Settings

lbskgs

Summary

September 7th, 2019
1 h
24 sets, 243 reps
18045 lbs

1. Front Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 155 lbs
Set 8: 4 x 175 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs
Set 11: 10 x 135 lbs

Total: 10550 lbs

2. Pause Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

3. Dumbbell Romanian Deadlift

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

4. Bulgarian Split Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined