Legs

by jmchow

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Summary

  • event_availableMarch 14th, 2024
  • schedule1 h
  • equalizer15 sets,  131 reps
  • fitness_center13375 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 225 lbs
  • Set 8: 5 x 225 lbs
  • Set 9: 5 x 225 lbs
  • Set 10: 1 x 275 lbs
  • Set 11: 5 x 225 lbs

Total: 10225 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 15 x 52.5 lbs
  • Set 2: 15 x 52.5 lbs
  • Set 3: 15 x 52.5 lbs
  • Set 4: 15 x 52.5 lbs

Total: 3150 lbs