Legs

by jmchow

Settings

lbskgs

Summary

July 31st, 2019
41 minutes
16 sets, 68 reps
7400 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 5 x 135 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 185 lbs
Set 8: 1 x 185 lbs
Set 9: 5 x 225 lbs
Set 10: 1 x 255 lbs
Set 11: 1 x 275 lbs
Set 12: 1 x 285 lbs
Set 13: 1 x 295 lbs

Total: 5765 lbs

2. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 1 x 185 lbs

Total: 1635 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined