Legs

by jmchow

Settings

lbskgs

Summary

February 20th, 2020
1 h
36 sets, 458 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 255 lbs
Set 3: 3 x 275 lbs
Set 4: 2 x 285 lbs
Set 5: 3 x 275 lbs
Set 6: 2 x 275 lbs

Total: 4210 lbs

2. Front Squat

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3645 lbs

3. Dumbbell Romanian Deadlift

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

4. Standing Calf Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x undefined lbs
Set 5: 15 x 135 lbs
Set 6: 15 x 135 lbs
Set 7: 15 x 135 lbs

Total: NaN lbs

5. Laying Hamstring Curl Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 15 x 70 lbs

Total: 5370 lbs

6. Glute Thrust Machine

Set 1: 15 x 225 lbs
Set 2: 15 x 315 lbs
Set 3: 15 x 315 lbs
Set 4: 15 x 315 lbs
Set 5: 15 x 315 lbs
Set 6: 17 x 225 lbs

Total: 26100 lbs

7. Leg Extensions

Set 1: 15 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 85 lbs
Set 5: 20 x 85 lbs

Total: 8075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined