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Legs

by jmchow

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Summary

  • event_availableDecember 13th, 2017
  • schedule1 h
  • equalizer12 sets,  90 reps
  • fitness_center15750 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 195 lbs
  • Set 6: 10 x 195 lbs
  • Set 7: 10 x 195 lbs
  • Set 8: 10 x 195 lbs

Total: 11250 lbs

2. Conventional Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs

Total: 4500 lbs