Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableAugust 13th, 2017
  • schedule46 minutes
  • equalizer14 sets,  118 reps
  • fitness_center16270 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 5 x 195 lbs
  • Set 7: 3 x 195 lbs

Total: 6010 lbs

2. Pause Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 3780 lbs

3. Angled Leg Press

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 6480 lbs