Legs

by jmchow

Settings

lbskgs

Summary

July 11th, 2020
2 h
37 sets, 351 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 5 x 225 lbs
Set 2: 3 x 275 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 2 x 285 lbs
Set 7: 2 x 285 lbs
Set 8: 2 x 285 lbs

Total: 6135 lbs

2. Romanian Dead Lift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Standing Calf Raises

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Curtsy Squat

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

5. Overhead Kettlebell Lunges

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

6. Standing Calf Raises

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

7. Leg Extensions

Set 1: 10 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3220 lbs

8. Bulgarian Split Squat Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

9. Banded Glute Thrust Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined