Legs

by jmchow

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Summary

  • event_availableAugust 12th, 2021
  • schedule48 minutes
  • equalizer13 sets,  47 reps
  • fitness_center9455 lbs

1. Barbell Lowbar Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 275 lbs
  • Set 7: 4 x 275 lbs
  • Set 8: 3 x 275 lbs

Total: 6605 lbs

2. Box Squats

  • Set 1: 1 x 275 lbs
  • Set 2: 1 x 275 lbs
  • Set 3: 1 x 275 lbs

Total: 825 lbs

3. Tempo Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 10 x 135 lbs

Total: 2025 lbs