Legs

by jmchow

Settings

lbskgs

Summary

December 9th, 2017
1 h
30 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 215 lbs
Set 7: 5 x 215 lbs
Set 8: 5 x 215 lbs
Set 9: 5 x 215 lbs

Total: 7480 lbs

2. Speed Squats with Barbell

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3675 lbs

3. Box Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 8 x 185 lbs

Total: 4480 lbs

4. One Leg Hamstring Curls

Set 1: 15 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 95 lbs

Total: 2975 lbs

5. Air Squats

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

6. One Leg Extensions

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: null x 0 lbs

Total: NaN lbs

7. Standing Calf Raises

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs

Total: 11250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined