Legs

by jmchow

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Summary

  • event_availableMarch 26th, 2021
  • schedule1 h
  • equalizer24 sets,  266 reps
  • fitness_center22350 lbs

1. Leg Extensions

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

2. Leg Curl Machine

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs

Total: 3300 lbs

3. Barbell Lowbar Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 4 x 285 lbs
  • Set 7: 3 x 285 lbs
  • Set 8: 3 x 285 lbs
  • Set 9: 6 x 225 lbs

Total: 10325 lbs

4. Calf Raise Machine

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4500 lbs

5. Kneeling Leg Curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 15 x 35 lbs

Total: 1825 lbs