Legs

by jmchow

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Summary

  • event_availableJuly 5th, 2024
  • schedule1 h
  • equalizer19 sets,  137 reps
  • fitness_center11280 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 135 lbs
  • Set 7: 3 x 185 lbs
  • Set 8: 3 x 185 lbs
  • Set 9: 3 x 225 lbs
  • Set 10: 3 x 225 lbs
  • Set 11: 3 x 225 lbs
  • Set 12: 3 x 225 lbs
  • Set 13: 3 x 225 lbs

Total: 7620 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs

Total: 3000 lbs

3. Kettlebell Swings

  • Set 1: 15 x 44 lbs

Total: 660 lbs