Legs

by jmchow

Settings

lbskgs

Summary

February 11th, 2017
57 minutes
19 sets, 147 reps
13820 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 165 lbs
Set 9: 5 x 165 lbs

Total: 7415 lbs

2. ATG Squats

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 5 x 135 lbs

Total: 2775 lbs

3. Front Squat

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2280 lbs

4. Leg Extensions

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined