Legs

by jmchow

Settings

lbskgs

Summary

June 4th, 2019
1 h
36 sets, 358 reps
53731 lbs

1. Front Squat

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs
Set 8: 3 x 185 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs
Set 11: 10 x 135 lbs

Total: 8965 lbs

2. One Leg Box Squat

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 190 lbs
Set 6: 10 x 155 lbs

Total: 8350 lbs

3. Dumbbell Romanian Deadlift

Set 1: 10 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2100 lbs

4. Bulgarian Split Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

5. Overhead Dumbbell Lunges

Set 1: 5 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 50 lbs

Total: 950 lbs

6. One Leg Box Squat

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

7. Close Stance Angled Leg Press

Set 1: 20 x 298 lbs
Set 2: 15 x 478 lbs
Set 3: 12 x 568 lbs
Set 4: 25 x 298 lbs

Total: 27396 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined