Legs

by jmchow

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Summary

  • event_availableMay 27th, 2023
  • schedule1 h
  • equalizer19 sets,  168 reps
  • fitness_center6431.94 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 1 x 102.06 lbs
  • Set 5: 1 x 102.06 lbs
  • Set 6: 1 x 124.74 lbs
  • Set 7: 5 x 124.74 lbs
  • Set 8: 4 x 124.74 lbs
  • Set 9: 4 x 124.74 lbs

Total: 3186.49 lbs

2. Laying Hamstring Curl Machine

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 24 x 18.14 lbs

Total: 2122.81 lbs

3. Hack Squats

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

4. Calf Raise Machine

  • Set 1: 15 x 20.41 lbs

Total: 306.17 lbs