Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableApril 26th, 2018
  • schedule26 minutes
  • equalizer10 sets,  120 reps
  • fitness_center9100 lbs

1. Front Squat

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs

Total: 4750 lbs

2. Goblet Squat

  • Set 1: 20 x 44 lbs
  • Set 2: 18 x 53 lbs
  • Set 3: 12 x 53 lbs
  • Set 4: 10 x 53 lbs

Total: 3000 lbs

3. Cannonball Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1350 lbs