Legs

by jmchow

Settings

lbskgs

Summary

April 9th, 2024
54 minutes
19 sets, 281 reps
NaN lbs

1. Banded Side Step

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x undefined lbs

Total: NaN lbs

2. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs

Total: 11050 lbs

3. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs

Total: 7085 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined