Legs

by jmchow

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Summary

  • event_availableOctober 5th, 2021
  • schedule1 h
  • equalizer34 sets,  324 reps
  • fitness_center14018.27 lbs

1. Leg Extensions

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

2. Pause Squats

  • Set 1: 10 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 1 x 102.06 lbs
  • Set 5: 1 x 115.67 lbs
  • Set 6: 1 x 124.74 lbs
  • Set 7: 1 x 124.74 lbs
  • Set 8: 1 x 129.27 lbs
  • Set 9: 4 x 102.06 lbs
  • Set 10: 4 x 102.06 lbs

Total: 2696.61 lbs

3. One Leg Laying Hamstring Curl Machine

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 9 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 14 x 15.88 lbs

Total: 1258.72 lbs

4. Calf Raise Machine

  • Set 1: 13 x 40.82 lbs
  • Set 2: 13 x 40.82 lbs
  • Set 3: 11 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 10 x 40.82 lbs
  • Set 6: 10 x 40.82 lbs

Total: 2735.16 lbs

5. Bulgarian Split Squat

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 598.74 lbs

6. Smith Machine Hip Thrusts

  • Set 1: 13 x 61.23 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 12 x 83.91 lbs
  • Set 4: 12 x 83.91 lbs
  • Set 5: 12 x 83.91 lbs

Total: 4823.95 lbs