Legs

by jmchow

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Summary

  • event_availableDecember 5th, 2016
  • schedule46 minutes
  • equalizer15 sets,  143 reps
  • fitness_center14298 lbs

1. Pullups

  • Set 1: 20 x 145 lbs

Total: 2900 lbs

2. Kettlebell Squats

  • Set 1: 12 x 62 lbs
  • Set 2: 12 x 62 lbs

Total: 1488 lbs

3. Barbell Highbar Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs
  • Set 6: 8 x 135 lbs
  • Set 7: 6 x 95 lbs

Total: 6525 lbs

4. Front Squat

  • Set 1: 5 x 95 lbs
  • Set 2: 6 x 95 lbs

Total: 1045 lbs

5. Leg Extensions

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2340 lbs