Legs

by jmchow

Settings

lbskgs

Summary

May 31st, 2023
1 h
34 sets, 258 reps
21640 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 255 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 285 lbs
Set 10: 1 x 295 lbs
Set 11: 1 x 295 lbs
Set 12: 1 x 295 lbs
Set 13: 1 x 295 lbs
Set 14: 1 x 295 lbs

Total: 5740 lbs

2. Dumbbell Romanian Deadlift

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

3. Standing Calf Raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 50 lbs

Total: 3700 lbs

4. Belt Squat Machine

Set 1: 10 x 90 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3660 lbs

5. Kneeling Leg Curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

6. Hip Adduction

Set 1: 20 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 4080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined