Legs

by jmchow

Settings

lbskgs

Summary

August 11th, 2020
2 h
28 sets, 284 reps
NaN lbs

1. Pause Squats

Set 1: 3 x 185 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 255 lbs

Total: 4290 lbs

2. Front Squat

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs

Total: 1485 lbs

3. Leg Curl Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 10 x 100 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs
Set 6: 15 x 55 lbs
Set 7: 20 x 55 lbs

Total: 7375 lbs

4. Glute Extensions

Set 1: 15 x 35 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 70 lbs
Set 5: 12 x 80 lbs

Total: 4185 lbs

5. Box Step Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

6. Bulgarian Split Squat

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined