Legs

by jmchow

Settings

lbskgs

Summary

September 14th, 2021
1 h
25 sets, 275 reps
27025 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs

Total: 13500 lbs

2. One Leg Hamstring Machine

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs

Total: 2775 lbs

3. Dumbbell Goblet Squats

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3550 lbs

4. Calf Raise Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 130 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined