Legs

by jmchow

Settings

List View

Summary

  • event_availableMarch 11th, 2018
  • schedule55 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 3 x 205 lbs
  • Set 7: 5 x 225 lbs
  • Set 8: 5 x 225 lbs
  • Set 9: 5 x 225 lbs

Total: 7000 lbs

2. Barbell Highbar Squat

  • Set 1: 7 x 135 lbs
  • Set 2: 6 x 135 lbs

Total: 1755 lbs

3. Narrow Stance Lowbar Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Barbell Box Step Ups

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 80 lbs

Total: 1900 lbs

5. Horizontal Calf

  • Set 1: 25 x 200 lbs
  • Set 2: 25 x 200 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. One Leg Horizontal Calf Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 40 lbs

Total: 1200 lbs