Legs

by jmchow

Settings

lbskgs

Summary

August 25th, 2022
1 h
16 sets, 107 reps
12735 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 255 lbs
Set 6: 5 x 255 lbs
Set 7: 5 x 255 lbs
Set 8: 5 x 255 lbs
Set 9: 3 x 275 lbs

Total: 8035 lbs

2. One Leg Hamstring Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs

Total: 1050 lbs

3. Reverse Hack Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 3650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined