Legs

by jmchow

Settings

lbskgs

Summary

October 26th, 2019
1 h
37 sets, 341 reps
26385 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 165 lbs
Set 8: 1 x 185 lbs
Set 9: 1 x 205 lbs
Set 10: 1 x 225 lbs
Set 11: 1 x 255 lbs
Set 12: 1 x 275 lbs
Set 13: 1 x 285 lbs
Set 14: 1 x 295 lbs

Total: 7325 lbs

2. Pin Squat

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs

Total: 2340 lbs

3. Smith Machine Calf Raise

Set 1: 20 x 90 lbs
Set 2: 18 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 20 x 90 lbs

Total: 8820 lbs

4. Dumbbell Romanian Deadlift

Set 1: 15 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 15 x 65 lbs
Set 5: 12 x 75 lbs
Set 6: 15 x 40 lbs
Set 7: 15 x 40 lbs

Total: 4600 lbs

5. Hack Squat Machine

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

6. Seated Calf Raises

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined