Legs

by jmchow

Settings

lbskgs

Summary

November 23rd, 2021
1 h
32 sets, 377 reps
44760 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 10 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs
Set 11: 10 x 185 lbs
Set 12: 10 x 185 lbs

Total: 20525 lbs

2. Dumbbell Romanian Deadlift

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 90 lbs

Total: 2820 lbs

3. Calf Raise Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 15 x 60 lbs

Total: 6400 lbs

4. Reverse Hack Squats

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

5. One Leg Hamstring Machine

Set 1: 18 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 18 x 35 lbs

Total: 1890 lbs

6. Smith Machine Hip Thrusts

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined