Legs

by jmchow

Settings

lbskgs

Summary

January 18th, 2019
1 h
24 sets, 140 reps
33410 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 3 x 255 lbs
Set 7: 5 x 275 lbs
Set 8: 3 x 285 lbs
Set 9: 3 x 285 lbs
Set 10: 4 x 275 lbs
Set 11: 4 x 275 lbs

Total: 10850 lbs

2. Pause Front Squats

Set 1: 2 x 135 lbs
Set 2: 2 x 135 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs

Total: 1160 lbs

3. Angled Leg Press

Set 1: 10 x 208 lbs
Set 2: 10 x 298 lbs
Set 3: 10 x 478 lbs
Set 4: 10 x 568 lbs
Set 5: 10 x 568 lbs

Total: 21200 lbs

4. One Leg Dumbbell Deadlift

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined