Legs

by jmchow

Settings

lbskgs

Summary

July 5th, 2023
1 h
23 sets, 246 reps
17045 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 1 x 275 lbs
Set 8: 3 x 275 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 275 lbs
Set 11: 8 x 225 lbs
Set 12: 8 x 225 lbs

Total: 9195 lbs

2. Laying Hamstring Curl Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4700 lbs

3. Bulgarian Split Squat

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Box Step Ups

Set 1: 25 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 35 x 10 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined