Legs

by jmchow

Settings

lbskgs

Summary

March 10th, 2021
1 h
26 sets, 181 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 1 x 83.91 lbs
Set 4: 1 x 102.06 lbs
Set 5: 3 x 102.06 lbs
Set 6: 3 x 115.67 lbs
Set 7: 1 x 124.74 lbs
Set 8: 1 x 133.81 lbs
Set 9: 3 x 133.81 lbs
Set 10: 3 x 133.81 lbs

Total: 2512.9 lbs

2. Pause Squats

Set 1: 3 x 102.06 lbs
Set 2: 3 x 111.13 lbs
Set 3: 3 x 111.13 lbs

Total: 972.96 lbs

3. Romanian Dead Lift

Set 1: 10 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 70.31 lbs
Set 4: 10 x 70.31 lbs

Total: 2812.27 lbs

4. Calf Raise Machine

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 22.68 lbs
Set 7: 10 x 22.68 lbs

Total: 2494.76 lbs

5. Bulgarian Split Squat

Set 1: 18 x NaN lbs
Set 2: 18 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined