Legs

by jmchow

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Summary

  • event_availableMarch 10th, 2021
  • schedule1 h
  • equalizer26 sets,  181 reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 1 x 185 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 3 x 255 lbs
  • Set 7: 1 x 275 lbs
  • Set 8: 1 x 295 lbs
  • Set 9: 3 x 295 lbs
  • Set 10: 3 x 295 lbs

Total: 5540 lbs

2. Pause Squats

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 245 lbs

Total: 2145 lbs

3. Romanian Dead Lift

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs

Total: 6200 lbs

4. Calf Raise Machine

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs
  • Set 7: 10 x 50 lbs

Total: 5500 lbs

5. Bulgarian Split Squat

  • Set 1: 18 x undefined lbs
  • Set 2: 18 x undefined lbs

Total: NaN lbs