Legs

by jmchow

Settings

lbskgs

Summary

June 23rd, 2017
1 h
34 sets, 414 reps
56945 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 95 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 195 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 7 x 185 lbs

Total: 7820 lbs

2. Front Squat

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3895 lbs

3. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

4. Horizontal Calf

Set 1: 18 x 70 lbs
Set 2: 18 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 18 x 150 lbs
Set 5: 15 x 150 lbs
Set 6: 17 x 150 lbs
Set 7: 16 x 150 lbs

Total: 16110 lbs

5. One Leg Hamstring Curls

Set 1: 12 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3080 lbs

6. Air Squats

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs
Set 5: 20 x 155 lbs

Total: 15500 lbs

7. Standing Calf Raises

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined