Legs

by jmchow

Settings

lbskgs

Summary

January 7th, 2023
1 h
24 sets, 275 reps
13963.84 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 20.41 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 83.91 lbs
Set 5: 10 x 83.91 lbs
Set 6: 10 x 83.91 lbs
Set 7: 10 x 83.91 lbs
Set 8: 10 x 83.91 lbs
Set 9: 10 x 83.91 lbs
Set 10: 10 x 83.91 lbs
Set 11: 10 x 83.91 lbs
Set 12: 10 x 83.91 lbs

Total: 9309.98 lbs

2. Bulgarian Split Squat

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

3. One Leg Hamstring Machine

Set 1: 12 x 22.68 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs
Set 4: 10 x 45.36 lbs

Total: 1632.93 lbs

4. Calf Raise Machine

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Seated Calf Raise using Machine

Set 1: 18 x 20.41 lbs
Set 2: 18 x 20.41 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined