Legs

by jmchow

Settings

lbskgs

Summary

December 18th, 2019
2 h
42 sets, 571 reps
79245 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 245 lbs
Set 7: 13 x 135 lbs
Set 8: 15 x 135 lbs
Set 9: 15 x 135 lbs
Set 10: 12 x 135 lbs

Total: 11970 lbs

2. Front Squat

Set 1: 5 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 7 x 135 lbs

Total: 4320 lbs

3. One Leg Hamstring Machine

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs
Set 6: 16 x 35 lbs

Total: 3305 lbs

4. Laying Hamstring Curl Machine

Set 1: 15 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 14 x 50 lbs

Total: 4060 lbs

5. Leg Extensions

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs

Total: 5200 lbs

6. Dumbbell Romanian Deadlift

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

7. Close Stance Angled Leg Press

Set 1: 20 x 298 lbs
Set 2: 20 x 388 lbs
Set 3: 20 x 478 lbs
Set 4: 20 x 568 lbs

Total: 34640 lbs

8. Standing Calf Raises

Set 1: 15 x 95 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 15 x 135 lbs
Set 6: 15 x 135 lbs
Set 7: 12 x 75 lbs

Total: 12150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined