Legs

by jmchow

Settings

lbskgs

Summary

September 8th, 2022
1 h
23 sets, 184 reps
20810 lbs

1. Barbell Lowbar Squats

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 8 x 225 lbs
Set 7: 8 x 225 lbs
Set 8: 8 x 225 lbs

Total: 9925 lbs

2. Pause Squats

Set 1: 1 x 225 lbs
Set 2: 1 x 255 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 295 lbs
Set 5: 1 x 295 lbs
Set 6: 1 x 295 lbs

Total: 1640 lbs

3. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 9 x 155 lbs

Total: 7195 lbs

4. Bulgarian Split Squat

Set 1: 10 x 40 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined