Legs

by jmchow

Settings

lbskgs

Summary

June 15th, 2017
57 minutes
25 sets, 234 reps
27550 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 215 lbs
Set 7: 2 x 215 lbs
Set 8: 2 x 215 lbs
Set 9: 2 x 215 lbs

Total: 5480 lbs

2. Front Squat

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 115 lbs

Total: 3480 lbs

3. One Leg Hamstring Curls

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 40 lbs

Total: 3220 lbs

4. Air Squats

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs

Total: 12400 lbs

5. Pullups

Set 1: 14 x 155 lbs

Total: 2170 lbs

6. One Leg Extensions

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined