Legs

by jmchow

Settings

lbskgs

Summary

July 17th, 2018
1 h
34 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 235 lbs
Set 6: 5 x 245 lbs
Set 7: 4 x 245 lbs
Set 8: 4 x 245 lbs

Total: 8535 lbs

2. Half Pause Squat

Set 1: 8 x 135 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 185 lbs

Total: 3180 lbs

3. Narrow Stance Lowbar Squat

Set 1: 5 x 135 lbs

Total: 675 lbs

4. Seated Calf Raises

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs
Set 6: 15 x 45 lbs
Set 7: 15 x 45 lbs

Total: 4725 lbs

5. Laying Hamstring Curls

Set 1: 20 x 45 lbs
Set 2: 8 x 90 lbs
Set 3: 16 x 45 lbs
Set 4: 6 x 90 lbs
Set 5: 12 x 45 lbs

Total: 3420 lbs

6. Leg Extensions

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 65 lbs
Set 6: 12 x 80 lbs
Set 7: 24 x 35 lbs
Set 8: 20 x 95 lbs
Set 9: 40 x 50 lbs

Total: 9900 lbs

7. One Leg Calf Raises

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined