Legs

by jmchow

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Summary

  • event_availableFebruary 6th, 2018
  • schedule1 h
  • equalizer14 sets,  75 reps
  • fitness_center11445 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 2 x 205 lbs
  • Set 6: 5 x 225 lbs
  • Set 7: 5 x 235 lbs
  • Set 8: 4 x 235 lbs
  • Set 9: 1 x 235 lbs
  • Set 10: 5 x 235 lbs
  • Set 11: 3 x 235 lbs

Total: 8205 lbs

2. Tempo Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs