Legs

by jmchow

Settings

lbskgs

Summary

August 25th, 2023
1 h
34 sets, 414 reps
43110 lbs

1. Barbell Lowbar Squats

Set 1: 20 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 295 lbs
Set 8: 1 x 315 lbs
Set 9: 5 x 225 lbs
Set 10: 5 x 225 lbs
Set 11: 5 x 225 lbs
Set 12: 5 x 225 lbs

Total: 10135 lbs

2. Dumbbell Romanian Deadlift

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

3. Leg Extensions

Set 1: 20 x 95 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 19 x 110 lbs
Set 5: 10 x 140 lbs
Set 6: 20 x 65 lbs

Total: 11090 lbs

4. Laying Hamstring Curl Machine

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 19 x 80 lbs
Set 4: 18 x 80 lbs
Set 5: 10 x 110 lbs
Set 6: 20 x 50 lbs

Total: 8260 lbs

5. Standing Calf Raises

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 15 x 135 lbs

Total: 10125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined