Legs

by jmchow

Settings

lbskgs

Summary

May 15th, 2021
1 h
23 sets, 216 reps
21875 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 1 x 255 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 275 lbs
Set 9: 2 x 275 lbs

Total: 6230 lbs

2. Tempo Squat

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs

Total: 2025 lbs

3. Elevated Toe Dumbbell Romanian Deadlift

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3390 lbs

4. Banded Glute Bridges

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 18 x 135 lbs

Total: 7830 lbs

5. Leg Extensions

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined